Daily Calories Needs Scoring

We will use de Harris et Benedict (1919) formula to calculate your daily needs calories

Live longer is a fruit of life style discipline. Before put up this style , it important to your daily calories needs. Knowing so, it will inform you how to prepare you diet. Some people will do no diet to lose weight or to gain it or to maintain it, Find your self in of these categories compels you to have a precise idea on the number of calories to have and the lipide, glucide and proteine repartition .

Please , enter the following data:

Do you practice sport ?

      if No put 1
      If yes and you practice: 1 to 2 time in week put 2, 3 to 4 time in week put 3, more than 5 time in week put 4



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