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Legumes: Almost complete Food
Lentils, chickpeas, split peas, dried beans ... "All these legumes contain both starch, protein, iron, fiber and low calories," explains Séverine Sénéchal. When temperatures fall, think of consuming them in soup!
Good To Know: "To get as much iron as possible from legumes, eat them with vitamin C, for example with lemon juic...
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