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BE IN CONTROL OF WHAT YOU PUT INTO YOUR STOMACH

Vitamins, when do I take them during the day?

You probably wonder when to take your vitamins to do well: in the evening we are sometimes afraid of not getting to sleep, but what about the morning? jpsante.com answers you briefly.

There is no ideal time to take vitamins. However some of them (A, D and E) are better absorbed when ingested with fats. For optimal absorption, it is better to take a vitamin supplement in the middle or at the end of a meal including ...
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Vitamins, when do I take them during the day?

Tuna: The Mercury Reservoir

The consumption of fish and seafood exposes to high levels of mercury, a metal that is dangerous to health if it is absorbed in high doses. Tuna is one of the fish most implicated in human mercury contamination.

Attention, mercury. The majority of seafood products (fish, crustaceans, shellfish) contain high levels of methylmercury, a neurotoxic molecule that is the main source of mercury contamination in humans. A...
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Tuna: The Mercury Reservoir

5 Foods That Pump Our Energy

There are anti-fatigue foods ... and others, to avoid in case of total fatigue. We detail these enemies of well-being incoming lines.
The immune system, tension at half-mast, repetition of small nights: you are in small form, and you are looking for ways to re-boost your energy meter. These foods are to be avoided for a while if you do not want to exhaust your body.

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5 Foods That Pump Our Energy

10 Good Foods For The Brain

Eating well is good for your mental health as well as your physical health. Like your heart, lungs, or muscles, your brain needs adequate nutrition. Here are 10 good foods for your brain.

1. Go for whole grains
Like all the other organs in your body, the brain cannot function without energy. Your brain thus...
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10 Good Foods For The Brain

7 REASONS TO EAT HONEY

Bees are your friends! Did you know that honey is fat and cholesterol free? This is one of many reasons why this delicious natural sweetener must find a place in your daily life. Discover the benefits of honey below.
Bees do a remarkable job. Honey making is a heavy labor and bees do not take days off to make this substance that is full of antiseptic properties.

1. HONEY HAS ANTISEPTIC PROPERTIES
Honey produced by bee...
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7 REASONS TO EAT HONEY

9 super foods to quickly sleep back in the night.

Do you wake up at least once a night? And you have a hard time getting back to sleep after? Here are some good foods and snacks that can help you fall back into the arms of Morpheus.

ALMONDS FOR THEIR MAGNESIUM RICHES
Almonds are particularly recommended for refilling magnesium tank, with between 260 and 285 mg per 100 g. Also, the Brazil nut is less known but still richer in magnesium with up to 375 mg per 100 g.
WHA...
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9 super foods to quickly sleep back in the night.

10 Rules For Eating Well

In this life, nothing can last if there is no solid foundation. To have a healthy, long and sustainable life you must build a nutrition lifestyle foundation. To help you in that regard, JPsante has identified from nutrition research 10 dietary rules on which metabolic balances depend and thus your health in the long term.

1: Limit ultra-processed foods
This rule, very simple, aims to limit the industrial foods. Why? Becaus...
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10 Rules For Eating Well

Pork meat, why you must eat it?

I have come across some advice from one of the French great dietitian-nutritionists, Ysabelle Levasseur.From her advice, I got 7 reasons that will push to eat pork meat.
Let’s start

Pork, less cholesterol than in other meats
Pork has a reputation for being a cholesterol-promoting meat. "In reality, there is an average of 60mg of cholesterol in the pork meat, a little less than in beef (average 67mg of cholester...
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Pork meat, why you must eat it?

How to eat a healthy and balanced meal?

Sometimes we ask ourselves why some people live longer than others. And the answer is, behind every long life there is a solid lifestyle. It is strictly respected every day. One of them is to eat a healthy and balanced meal every day. Eating anyhow can shut down your life with a chronic disease. So protect it like you protect your money.

Having a healthy meal is a sine qua num condition to be healthy every day. A balanced meal all...
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How to eat a healthy and balanced meal?

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