In this life, nothing can last if there is no solid foundation. To have a healthy, long and sustainable life you must build a nutrition lifestyle foundation. To help you in that regard, JPsante has identified from nutrition research 10 dietary rules on which metabolic balances depend and thus your health in the long term.
1: Limit ultra-processed foods
This rule, very simple, aims to limit the industrial foods. Why? Becaus...
Read the entire article