5 Foods That Pump Our Energy

5 Foods That Pump Our Energy


By baka komla | 23/01/2018 | 23:37

There are anti-fatigue foods ... and others, to avoid in case of total fatigue. We detail these enemies of well-being incoming lines.
The immune system, tension at half-mast, repetition of small nights: you are in small form, and you are looking for ways to re-boost your energy meter. These foods are to be avoided for a while if you do not want to exhaust your body.

In case of total fatigue, choose your oil
Temporarily eliminate oils rich in saturated fatty acids (the bad fat, such as rapeseed oil, palm oil or sunflower oil, which raise cholesterol levels in the blood and increase digestion) . Prefer unrefined oils, such as olive oil, rich in unsaturated fatty acids that have positive effects on the cardiovascular system.

Intense fatigue? Avoid sweets drinks
The lack of sleep puts the bazaar in the secretion of the regulating hormones of the appetite. Since the body is lacking in energy, it secretes ghrelin, which stimulates the appetite, then leptin when it feels satiated.
These cravings often push us towards comforting foods, preferably sweet or fatty, which bring an interesting boost, then leave us even more emptied once the peak of insulin passed.
Sweets, cakes and other delicacies, rich in sugars, require a lot of energy to digest, which further depletes the already weak immune system. If the craving is too much for you, opt for fresh, vitamin-rich fruits or low-fat, unrefined sugar.

Avoid red meat
If proteins are necessary for our metabolism, it is better to favor other sources than red meat when we feel tired. In addition to being difficult to chew, digestion requires a lot of energy to the body when it does not have much.
Turn instead to lean meats (chicken, white meat) or fish, less rich and therefore less complex to digest.

The coffee, fake friend
When one is tired, the temptation is great to take the coffees to enjoy its whiplash effect. Except then, the peaks of glucose caused by its consumption leave the body even more weakened, and can cause the appearance of chronic fatigue. How to quench your thirst for energy? Drink tea instead! Theine stimulates the body, and you benefit from the long-term effects of the antioxidants it contains. Great

Put down your glass.
The digestion of alcohol, rich in sugars, requires a great effort on the part of the liver, which uses a lot of energy to perform its cleaning work. Rather than adding extra hours to the liver by going down many glasses, it is better to avoid the alcohol the time to be re-boosted and to privilege the water, essential to eliminate the waste which clutches the cells.

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There are anti-fatigue foods ... and others, to avoid in case of total fatigue. We detail these enemies of well-being incoming lines.
The immune system, tension at half-mast, repetition of small nights: you are in small form, and you are looking for ways to re-boost your energy meter. These foods are to be avoided for a while if you do not want to exhaust your body.

In case of total fatigue, choose your oil
Temporarily eliminate oils rich in saturated fatty acids (the bad fat, such as rapeseed oil, palm oil or sunflower oil, which raise cholesterol levels in the blood and increase digestion) . Prefer unrefined oils, such as olive oil, rich in unsaturated fatty acids that have positive effects on the cardiovascular system.

Intense fatigue? Avoid sweets drinks
The lack of sleep puts the bazaar in the secretion of the regulating hormones of the appetite. Since the bo ... Read all

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