5 Foods That Pump Our Energy

5 Foods That Pump Our Energy


By baka komla | 23/01/2018 | 23:37

There are anti-fatigue foods ... and others, to avoid in case of total fatigue. We detail these enemies of well-being incoming lines.
The immune system, tension at half-mast, repetition of small nights: you are in small form, and you are looking for ways to re-boost your energy meter. These foods are to be avoided for a while if you do not want to exhaust your body.

In case of total fatigue, choose your oil
Temporarily eliminate oils rich in saturated fatty acids (the bad fat, such as rapeseed oil, palm oil or sunflower oil, which raise cholesterol levels in the blood and increase digestion) . Prefer unrefined oils, such as olive oil, rich in unsaturated fatty acids that have positive effects on the cardiovascular system.

Intense fatigue? Avoid sweets drinks
The lack of sleep puts the bazaar in the secretion of the regulating hormones of the appetite. Since the body is lacking in energy, it secretes ghrelin, which stimulates the appetite, then leptin when it feels satiated.
These cravings often push us towards comforting foods, preferably sweet or fatty, which bring an interesting boost, then leave us even more emptied once the peak of insulin passed.
Sweets, cakes and other delicacies, rich in sugars, require a lot of energy to digest, which further depletes the already weak immune system. If the craving is too much for you, opt for fresh, vitamin-rich fruits or low-fat, unrefined sugar.

Avoid red meat
If proteins are necessary for our metabolism, it is better to favor other sources than red meat when we feel tired. In addition to being difficult to chew, digestion requires a lot of energy to the body when it does not have much.
Turn instead to lean meats (chicken, white meat) or fish, less rich and therefore less complex to digest.

The coffee, fake friend
When one is tired, the temptation is great to take the coffees to enjoy its whiplash effect. Except then, the peaks of glucose caused by its consumption leave the body even more weakened, and can cause the appearance of chronic fatigue. How to quench your thirst for energy? Drink tea instead! Theine stimulates the body, and you benefit from the long-term effects of the antioxidants it contains. Great

Put down your glass.
The digestion of alcohol, rich in sugars, requires a great effort on the part of the liver, which uses a lot of energy to perform its cleaning work. Rather than adding extra hours to the liver by going down many glasses, it is better to avoid the alcohol the time to be re-boosted and to privilege the water, essential to eliminate the waste which clutches the cells.

Related Article(s)
How to eat a healthy and balanced meal?
more_vert

nutrition

Read the article

How to eat a healthy and balanced meal? close

Sometimes we ask ourselves why some people live longer than others. And the answer is, behind every long life there is a solid lifestyle. It is strictly respected every day. One of them is to eat a healthy and balanced meal every day. Eating anyhow can shut down your life with a chronic disease. So protect it like you protect your money.

Having a healthy meal is a sine qua num condition to be healthy every day. A balanced meal allows maintaining your shape. It helps you to have a good moral and therefore optimize your daily activity. So how to have a healthy and balanced meal? JPsante will give you in the coming lines 3 rules to have a balanced meal.

How to have a healthy meal daily?

JPsante: To eat a healthy and balanced meal every day is simple. Try to eat everything in the right quantities. Doing so you will supply to your body all the vitamins and nutrients essential to its proper functioning. No food group should not miss the call. You ... Read all

5 Foods That Pump...
23/01/18 | 23:0
5 Foods That Pump Our Energy
more_vert

nutrition

Read the article

5 Foods That Pump Our Energy close

There are anti-fatigue foods ... and others, to avoid in case of total fatigue. We detail these enemies of well-being incoming lines.
The immune system, tension at half-mast, repetition of small nights: you are in small form, and you are looking for ways to re-boost your energy meter. These foods are to be avoided for a while if you do not want to exhaust your body.

In case of total fatigue, choose your oil
Temporarily eliminate oils rich in saturated fatty acids (the bad fat, such as rapeseed oil, palm oil or sunflower oil, which raise cholesterol levels in the blood and increase digestion) . Prefer unrefined oils, such as olive oil, rich in unsaturated fatty acids that have positive effects on the cardiovascular system.

Intense fatigue? Avoid sweets drinks
The lack of sleep puts the bazaar in the secretion of the regulating hormones of the appetite. Since the bo ... Read all

7 REASONS TO EAT...
01/12/17 | 06:0
7 REASONS TO EAT HONEY
more_vert

nutrition

Read the article

7 REASONS TO EAT HONEY close

Bees are your friends! Did you know that honey is fat and cholesterol free? This is one of many reasons why this delicious natural sweetener must find a place in your daily life. Discover the benefits of honey below.
Bees do a remarkable job. Honey making is a heavy labor and bees do not take days off to make this substance that is full of antiseptic properties.

1. HONEY HAS ANTISEPTIC PROPERTIES
Honey produced by bees has the particularity of being an antiseptic, thanks to the formic acid present in its composition. It helps to reduce the irritation of the throat, thus constituting an effective remedy against a dry cough.

2. IT IS LOWER IN CALORIES THAN SUGAR
Sugar is 100% carbohydrate, while honey has only 80%. This important difference is that honey is partly composed of water (20%), whereas sugar does not contain any. Do not hesitate to exchange your sugar for a teaspoon of this delicious nectar, to sweeten your yoghurt, your tea o ... Read all

10 Rules For Eating...
09/11/17 | 23:0
10 Rules For Eating Well
more_vert

nutrition

Read the article

10 Rules For Eating Well close

In this life, nothing can last if there is no solid foundation. To have a healthy, long and sustainable life you must build a nutrition lifestyle foundation. To help you in that regard, JPsante has identified from nutrition research 10 dietary rules on which metabolic balances depend and thus your health in the long term.

1: Limit ultra-processed foods
This rule, very simple, aims to limit the industrial foods. Why? Because they are the source of sugar and unnecessary and potentially toxic additives. You control what you swallow when cooking fresh foods, but not when it comes to industrial foods. In addition, these foods are often predigested, extruded, excessively heated, soft, which can lead in the long run to health problems. It should also be known that processed foods may contain high levels of undesirable and toxic substances.

2: Consume more than half of its food in plant form
This rule stipulates that more than half of its food sho ... Read all

Comments:

No Comment so far... Be the first to comment on this article!

Comment:


We will send you health advice, and practical tips every week