Perkins researchers in Australia have shown that drinking too much coffee could make the metabolic syndrome worse
No, coffee does not make you lose weight. An Australian study published in the Journal of Agricultural and Food Chemistry shows that a compound present in coffee, known as chlorogenic acid (CGA) could worsen abdominal fatness.
How did they discover the abnormal retention of fat in the cells?
The scientists conducted their experiment on male mice for 12 weeks. They divided the rodents into four distinct groups: a group on a diet, the second group on a normal diet, a third on a high-fat diet, and the last group on a diet high in fat and acid. chlorogenic. The researchers wanted to evaluate the effect of CGA on obesity, glucose intolerance, insulin resistance, fatty acid oxidation and insulin signaling in male mice. The results showed that CGA would affect fat utilization in the liver and cause abnormal fat retention in belly cells. This study, therefore, suggests that supplementation with CGA in a high-fat diet does not protect against the characteristics of the metabolic syndrome. This syndrome refers to the presence of a set of physiological signs that increase the risk of type 2 diabetes, heart disease, and stroke. These physiological signs are abdominal overweight, high blood glucose, high triglyceride levels, high blood pressure and high cholesterol.
Advice: Do not exceed 3 to 4 cups of coffee a day
However, previous studies have shown that chlorogenic acid (CGA) has health benefits such as reduced body fat accumulation, reduced blood pressure, and increased insulin sensitivity but only at a certain dose. CGA is also one of the most consumed polyphenols in the diet because it is also found in some fruits such as plum. "The consumption of coffee reduces the risk of developing type 2 diabetes," said the study's lead author, Professor Kevin Croft, before continuing "With this in mind, we have studied the effects of polyphenols, or more especially CGAs previously known for their health benefits. " But researchers have discovered that beyond three or four cups of coffee, the beneficial effects on the body and on health have reversed.
Beware of coffee-based slimming products
Kevin Croft said: "A moderate intake of coffee, up to three to four cups a day, still seems to reduce the risk of developing diseases such as cardiovascular disease and type 2 diabetes, but it is important to remember that compounds such as CGA can have an effect on our health if they are not consumed in moderation ". The researcher also said that you should be wary of coffee-based slimming products: "People could lose their money if they buy expensive products such as dietary supplements of green coffee beans that are currently considered as products of incredible weight loss ".
Become obese opens door for many deadly diseases. Fear of dying, people in this situation put themselves into a draconian diet in order to lose some kilos. To avoid that uncomfortable situation why not try to be prevented from the bad habit. In the coming lines, JPsante will detail those bad habits which need to be banned progressively.
Lack of time, willing to do something else instead. All those reasons are acceptable but there is a price to pay for it. For some people not eating when the need is there is like a form of diet. But I can assure you that the opposite will happen. Not taking three varied meals a day will lead you to gain weight.
Why ? The reason is simple: when you skip a meal, you slow down the metabolism. The body stores excess fat. And for the next meal, you will surely eat more than ever.
So how to avoid it? You can prepare in the day before, some healthy light foods like salad. You have to have b ... Read all
JPsante has found from www.afp.com that the exposure to morning sunshine could be a cure for obesity
To experience it, you just have to get up early to get a little morning sunshine, informed by a study published Wednesday in the United States.
This research, which included a limited sample of 54 volunteers, shows that the finest of them did not exercise more or did not eat better than others. They were only more exposed to natural light early in the day.
The results of this study are published in the American journal PLOS ONE.
"The sooner this light exposure occurs in the day, the lower the body mass index of individuals is important," noted Kathryn Reid, professor of neurology at the Northwestern University Feinberg School of Medicine, co-author of this study.
The participants were 30 years old on average. They wore a wrist device that measured light (morning sunshine)exposure and sleep cycles. They also recorded everything they a ... Read all
JPsante hopes that you have entered very well into 2018. You have started working in order to make your 2018 year resolution a reality at the end of 2018. I guess one of them is to have a healthy life.
JPsante will be by your side by providing you the necessary health information you need.
Now it is like almost our foods especially industrial foods and drinks are likely to make us obese. It is a must for everyone that in one way, eats or drinks them on the regular basis to be careful.
On that note, British researchers warn against drinks containing bubbles, including sparkling water, which would increase hunger by 50% and push to eat more.
Gizzard, liver, turkey, chestnuts, ... You have enjoyed the holiday meals of the end of years and like many other people now you intend to pay attention to your food after the excesses? Be careful not to overuse the sparkling water used very often in case of diet because it helps those ... Read all
Is it possible to be disciplined by keeping a place for gluttony in fighting against obesity? Yes, it is possible thanks to these lightness desserts.
No need to deprive yourself of food. On the contrary, some desserts, very low in calories, will not make you take a gram, while you enjoy!
1. Frozen yogurt
The frozen yogurt is a dessert that offers you multiple possibilities. In this dessert, the ice cream is replaced by a yogurt. And to make it really dietary, choose the latter. Greek yogurts, often used to make these recipes, are particularly caloric, opt for yogurt 0%.
In addition to being dietary, this dessert will bring lactic ferments essential to the functioning of your intestinal flora. Why deprive yourself?
2. Melon soup
Nothing is easier and fresher than melon, particularly in summer. To make it a more refined dessert, simply mix it and mix it with the ingredients of your choice. Mint will be a natural ally to this fresh ... Read all