How Your Coffee Can Make Your  Belly Big

How Your Coffee Can Make Your Belly Big

By baka komla | 05/02/2018 | 23:43

Perkins researchers in Australia have shown that drinking too much coffee could make the metabolic syndrome worse
No, coffee does not make you lose weight. An Australian study published in the Journal of Agricultural and Food Chemistry shows that a compound present in coffee, known as chlorogenic acid (CGA) could worsen abdominal fatness.

How did they discover the abnormal retention of fat in the cells?
The scientists conducted their experiment on male mice for 12 weeks. They divided the rodents into four distinct groups: a group on a diet, the second group on a normal diet, a third on a high-fat diet, and the last group on a diet high in fat and acid. chlorogenic. The researchers wanted to evaluate the effect of CGA on obesity, glucose intolerance, insulin resistance, fatty acid oxidation and insulin signaling in male mice. The results showed that CGA would affect fat utilization in the liver and cause abnormal fat retention in belly cells. This study, therefore, suggests that supplementation with CGA in a high-fat diet does not protect against the characteristics of the metabolic syndrome. This syndrome refers to the presence of a set of physiological signs that increase the risk of type 2 diabetes, heart disease, and stroke. These physiological signs are abdominal overweight, high blood glucose, high triglyceride levels, high blood pressure and high cholesterol.

Advice: Do not exceed 3 to 4 cups of coffee a day
However, previous studies have shown that chlorogenic acid (CGA) has health benefits such as reduced body fat accumulation, reduced blood pressure, and increased insulin sensitivity but only at a certain dose. CGA is also one of the most consumed polyphenols in the diet because it is also found in some fruits such as plum. "The consumption of coffee reduces the risk of developing type 2 diabetes," said the study's lead author, Professor Kevin Croft, before continuing "With this in mind, we have studied the effects of polyphenols, or more especially CGAs previously known for their health benefits. " But researchers have discovered that beyond three or four cups of coffee, the beneficial effects on the body and on health have reversed.

Beware of coffee-based slimming products
Kevin Croft said: "A moderate intake of coffee, up to three to four cups a day, still seems to reduce the risk of developing diseases such as cardiovascular disease and type 2 diabetes, but it is important to remember that compounds such as CGA can have an effect on our health if they are not consumed in moderation ". The researcher also said that you should be wary of coffee-based slimming products: "People could lose their money if they buy expensive products such as dietary supplements of green coffee beans that are currently considered as products of incredible weight loss ".

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