Sleep 20 Minutes More Would Help To Maintain Your Diet Longer

Sleep 20 Minutes More Would Help To Maintain Your Diet Longer


By baka komla | 18/01/2018 | 01:23

English researchers have just discovered why some people cannot keep a diet and how to reduce their daily sugar intake without cracking.

There is nothing to do! Despite all your good resolutions to reduce sugar, you cannot resist a little sweetness at the end of the meal? Maybe you just miss sleep. A new study by researchers at King's College (London) reveals that people with a serious debt of sleep to catch up would be able to reduce the equivalent of half a cake a day at the sweet level by sleeping a little more.

A reduction of 10g of sugar a day.
In this study, researchers recorded the number of hours of sleep for 21 volunteers by comparing it to their diet. All participants then received a consultation with private counsel to improve and extend their sleep nights. At the end of the study, 86% of the volunteers would have managed to sleep longer thanks to the advice. Scientists have noticed that people who sleep less than 7 hours a night, those who have been able to sleep 20 minutes more, then have a reduction in the rate of 10g of bad sugar a day and a better ability to maintain a healthy diet.

According to the researchers, the lack of sleep will cause a phenomenon that stimulates certain brain cells, making them more reactive to unhealthy food and provoking a desire to eat comforting food. According to the researchers, this study could explain why people who lack sleep tend to be more overweight than others.

Related Article(s)
HPV Viruses: A Cause of ENT Cancers?
more_vert

health

Read the article

HPV Viruses: A Cause of ENT Cancers? close

ENT cancers are cancers that develop in the upper airways and digestive tracts. The symptoms of ENT cancers are varied but are often related to difficulties with swallowing or breathing. What are the causes of the development of this type of cancer and what are the treatments?

What are the causes of ENT cancers?
JPsante: The two leading causes of ENT cancers development are smoking and alcoholism. Now being a smoker and practicing cunnilingus one more than 5 different partners can increase your risk of getting ENT cancers. Most of these cancers develop in people who regularly consume tobacco or alcohol. In recent years, scientists have discovered that exposure to certain viruses also appears to be involved in the development of ENT cancers. In fact, the papillomavirus still called HPV virus seems to be at the origin of certain cancers of the oropharyngeal sphere. Another virus, the Epstein Barr virus, also seems to play a role in the development of certain tumors. ... Read all

How to Stimulate...
30/10/17 | 18:0
How to Stimulate One's Memory At Any Age?
more_vert

health

Read the article

How to Stimulate One's Memory At Any Age? close

Memory loss is common, regardless of age. Lose your keys, forget an appointment, looking for your car in a parking... It happens to everyone! These may be simple signs of fatigue, overwork or stress, but when they persist, do not neglect them. With the years, our brain can become less efficient. It is then more difficult to learn, memorize and use new information. But it's not necessarily a must. To take good care of one's brain is to coach and nurture it, as one must do with one's entire body. JPsante will give some tips to stimulate it. As JPsante is concerned of your family too, we will start with baby and child tips in order to help them.

Baby: Music Would Develop The intelligence Of Babies!
There is evidence that early exposure to a baby to a multitude of sounds would have positive effects on memory, logic, and vocabulary. From the cradle, we can listen to songs in different languages, dance with him, sing to show him the diversity of our environment.
... Read all

Sleep 20 Minutes...
18/01/18 | 01:0
Sleep 20 Minutes More Would Help To Maintain Your Diet Longer
more_vert

health

Read the article

Sleep 20 Minutes More Would Help To Maintain Your Diet Longer close

English researchers have just discovered why some people cannot keep a diet and how to reduce their daily sugar intake without cracking.

There is nothing to do! Despite all your good resolutions to reduce sugar, you cannot resist a little sweetness at the end of the meal? Maybe you just miss sleep. A new study by researchers at King's College (London) reveals that people with a serious debt of sleep to catch up would be able to reduce the equivalent of half a cake a day at the sweet level by sleeping a little more.

A reduction of 10g of sugar a day.
In this study, researchers recorded the number of hours of sleep for 21 volunteers by comparing it to their diet. All participants then received a consultation with private counsel to improve and extend their sleep nights. At the end of the study, 86% of the volunteers would have managed to sleep longer thanks to the advice. Scientists have noticed that people who sleep less th ... Read all

How to stop snoring...
17/10/17 | 09:0
How to stop snoring in only 5 minutes?
more_vert

health

Read the article

How to stop snoring in only 5 minutes? close

Snoring has destroyed some marriages or relations. So, it is a matter to be treated carefully.
To be free of snoring, many specialists in the United States have been studying the technic of reducing the snoring like yoga for the Mouth. For that, they have studied the effectiveness of tightening and toning exercises of the throat muscles. The results seem almost miraculous in reducing the volume of snoring (up to 60% less) and frequency (less 39%). Nevertheless, the exercises used for these tests were rather heavy and complicated.
From these exercises, Dr. Dilkes has created a complete throat workout. He gave nine simple and funny exercises that everyone can perform quickly after brushing their teeth every night or morning.

Before attacking the exercises, what is snoring?
As the Center for Snoring and Sleep (CRTS, France ) recalls, snoring is defined as an involuntary inspiratory noise emitted during sleep by the vibration of the tissues of the oro ... Read all

Comments:

No Comment so far... Be the first to comment on this article!

Comment:


We will send you health advice, and practical tips every week