Sleep 20 Minutes More Would Help To Maintain Your Diet Longer

Sleep 20 Minutes More Would Help To Maintain Your Diet Longer


By baka komla | 18/01/2018 | 01:23

English researchers have just discovered why some people cannot keep a diet and how to reduce their daily sugar intake without cracking.

There is nothing to do! Despite all your good resolutions to reduce sugar, you cannot resist a little sweetness at the end of the meal? Maybe you just miss sleep. A new study by researchers at King's College (London) reveals that people with a serious debt of sleep to catch up would be able to reduce the equivalent of half a cake a day at the sweet level by sleeping a little more.

A reduction of 10g of sugar a day.
In this study, researchers recorded the number of hours of sleep for 21 volunteers by comparing it to their diet. All participants then received a consultation with private counsel to improve and extend their sleep nights. At the end of the study, 86% of the volunteers would have managed to sleep longer thanks to the advice. Scientists have noticed that people who sleep less than 7 hours a night, those who have been able to sleep 20 minutes more, then have a reduction in the rate of 10g of bad sugar a day and a better ability to maintain a healthy diet.

According to the researchers, the lack of sleep will cause a phenomenon that stimulates certain brain cells, making them more reactive to unhealthy food and provoking a desire to eat comforting food. According to the researchers, this study could explain why people who lack sleep tend to be more overweight than others.

Related Article(s)
Sleep 20 Minutes...
18/01/18 | 01:0
Sleep 20 Minutes More Would Help To Maintain Your Diet Longer
more_vert

health

Read the article

Sleep 20 Minutes More Would Help To Maintain Your Diet Longer close

English researchers have just discovered why some people cannot keep a diet and how to reduce their daily sugar intake without cracking.

There is nothing to do! Despite all your good resolutions to reduce sugar, you cannot resist a little sweetness at the end of the meal? Maybe you just miss sleep. A new study by researchers at King's College (London) reveals that people with a serious debt of sleep to catch up would be able to reduce the equivalent of half a cake a day at the sweet level by sleeping a little more.

A reduction of 10g of sugar a day.
In this study, researchers recorded the number of hours of sleep for 21 volunteers by comparing it to their diet. All participants then received a consultation with private counsel to improve and extend their sleep nights. At the end of the study, 86% of the volunteers would have managed to sleep longer thanks to the advice. Scientists have noticed that people who sleep less th ... Read all

Are Soybeans truly...
18/11/17 | 07:0
Are Soybeans truly good for the heart?
more_vert

health

Read the article

Are Soybeans truly good for the heart? close

This food has recommendations for cardiovascular health. But his virtues would ultimately not be as obvious as expected. Discover the controversy that currently surrounds this food.

Does it play a role in the protection of cardiovascular disease? Soybean is being updated on its food status, so far considered "good for the heart". The Food and Drug Administration (FDA) is questioning the relationship between soy protein and cardiovascular health in a statement dated October 30, 2017.

Contradictories Scientific Studies
The announcement of this soy benefit dates back to 1999 when the FDA itself emphasized its protective nature against heart disease. But the scientific studies that have since looked into the subject "have presented conflicting conclusions about the relationship between soy protein and cardiovascular disease," admits the US administration. "Examination of this evidence leads us to conclude that the relationship ... Read all

How to reduce for...
28/09/17 | 00:0
How to reduce for 47% the risk of colorectal cancer
more_vert

health

Read the article

How to reduce for 47% the risk of colorectal cancer close

I was doing a research on cancer and got to know that colorectal cancer is the third most frequent cancer in France. To further my research, I came across a new report from American Institute for Cancer Research (AICR). It shows that there are foods that can help to reduce the risk of having colorectal cancer. The report states also that a particular lifestyle can be adopted to prevent it in the first place.
American Institute for Cancer Research (AICR) report has demonstrated that a particular meal and a change of lifestyle can reduce for 47% the risk of colorectal cancer.

What was the scientific methodology of the research?
To come with this percentage, the researchers have analyzed 99 studies from around the world, containing more than 29 million people where 247000 were colorectal cancer patients.

What are those magic foods? And why?
We have whole grain, foods rich in fiber, and dairy products

Let’s start with w ... Read all

How to stop snoring...
17/10/17 | 09:0
How to stop snoring in only 5 minutes?
more_vert

health

Read the article

How to stop snoring in only 5 minutes? close

Snoring has destroyed some marriages or relations. So, it is a matter to be treated carefully.
To be free of snoring, many specialists in the United States have been studying the technic of reducing the snoring like yoga for the Mouth. For that, they have studied the effectiveness of tightening and toning exercises of the throat muscles. The results seem almost miraculous in reducing the volume of snoring (up to 60% less) and frequency (less 39%). Nevertheless, the exercises used for these tests were rather heavy and complicated.
From these exercises, Dr. Dilkes has created a complete throat workout. He gave nine simple and funny exercises that everyone can perform quickly after brushing their teeth every night or morning.

Before attacking the exercises, what is snoring?
As the Center for Snoring and Sleep (CRTS, France ) recalls, snoring is defined as an involuntary inspiratory noise emitted during sleep by the vibration of the tissues of the oro ... Read all

Comments:

No Comment so far... Be the first to comment on this article!

Comment:


We will send you health advice, and practical tips every week