JPsante wanted to share the outcomes of the benefits of bread research done by CSA where the population studied is France citizen. Why so? Even the research outcomes will not be the same in your country but if you ignore the benefits of bread. Go through the outcomes and use the recommendations.
CSA STUDY DEMONSTRATES STRONG POPULATION MISCONCEPTION OF NUTRITIONAL CONTRIBUTIONS of bread. THE OBSERVATORY OF BREAD ALERT ON THE PERVERSE EFFECTS OF THIS PERCEPTION, WHICH COULD CAUSE THE FRENCH TO SUBSTITUTE THE BREAD, OF PRODUCTS FATER AND LESS RICH IN NUTRIENTS USEFUL FOR THE ORGANIZATION.
KNOWLEDGE OF THE NUTRITIONAL FEATURES OF BREAD: PERSISTENT AND INJURIOUS GAPS FROM FRENCH CITIZEN
Bread is a favorite food! It is low in fat but provides the complex carbohydrates, plant proteins and fibers essential to the functioning of our body. However, if the French consume it, it is mainly for the pleasure that it provides (for 92% of them), and less for the nutritional qualities attributed to it (45%). More worryingly, the CSA study reveals that a third of French people (29%) are convinced that bread makes you fat. This opinion is shared by nearly half of 18-24-year-olds (47%) and 41% of high-income households
At a time when 80% of the respondents say they are attentive to their balanced diet, the persistence of this misconception explains that 2 French in 5 believe that it is appropriate to eat bread only 3 times a week. 1 in 5 French considers that it should eat "as little as possible" (35% among 18-24 years). These figures are in total contradiction with the recommendations of health professionals. According to Dr. Patrick Serog, 'the French population is deficient in complex carbohydrates which are nevertheless an essential source of energy for the body and the brain. The consequences can be very concrete in terms of fatigue, not to mention the subsequent weight gain because the bread is often replaced by less qualitative foods and more fat '.
FRENCH PEOPLE WHO DECLINE AN ALLIED OBJECTIVE OF FOOD BALANCE!
The Observatory of Bread, bread is still today victim of misrepresentations. If it rings the alarm, it is also that the perverse effects of these misunderstandings with regard to bread are particularly felt during the regimes of which the French are great adepts! Of the 44% of French people who say they have already followed a diet, 2/3 reduced the quantity of bread or stopped using it occasionally. The lack of bread causes a feeling of lack (for its taste: 34% or because it goes well with the meal: 36%). As the bread observatory had already analyzed in 2013 in a study, the lack of diets is frequently followed by counterproductive effects, the most common of which is (re) weight gain!
A NEED FOR AWARENESS AND INFORMATION FOR THE GENERAL PUBLIC
For Dr. Sérog, if public awareness of bread intake seems to be essential, it will be necessary to start from the bottom, as the areas of darkness are dense. For example, the fact that bread belongs to the category of cereals and starchy foods is not a plus for everyone. Similarly, they largely ignore its average content of vitamins, minerals or plant fibers (only 33% think it contains fiber). The most worrying is, of course, the opinion of the youngest. For Patrick Sérog 'young people enjoy eating bread (90%) but are so little aware of its virtues that some people are deprived of it!' 63% of 18-24-year-olds look for nutritional information on the internet and social networks, where it is sometimes difficult to disentangle the true from the fake in terms of food. "In this context, one thing is clear: pedagogical messages on the nutritional reality of bread should be relayed wherever possible, particularly by the competent public authorities" underline Dominique Anract and Bernard Valluis, Co-President of the Observatory bread. 'The bread par excellence is the food of the useful and the pleasant while being part of our cultural heritage. Its rehabilitation in our daily life is, therefore, an issue of health and nutrition, but also of society.
It is noted that many medicines have a side effect, today it is the quinine side effect we are going to know. It is a medicine prescribed to the millions of people across the world. It is given to people that are suffering from cramps and restless legs syndrome. But it came to our attention that it has a potential to increase those patients heart problem and therefore can lead them to death.
How Quinine a medicine against cramps will increase the risk of having heart disease? How they came out of the potential danger of taking Quinine?
JPsante: in the Journal of the American Medical Association, the Royal Free Medical School and London University College found that patients who were taking Quinine were exposed to die prematurely. The researchers analyzed prescriptions delivered for Quinine, a dose of 100 mg per day or for one month. Of 175,000 patients, about a quarter had received Quinine for muscle cramps or restless legs syndrome.
What is the ... Read all
DO YOU WANT TO BURN FAT?
If yes, there is a good news for you. What you need to do is to add cinnamon spice to your food.
Scientists at the University of Michigan in the United States have discovered that cinnamon will help burn fat cells and protect metabolism.
In this holiday season, you can have a heavy hand with cinnamon! Researchers at the Life Sciences Institute at the University of Michigan in the United States have published a study showing that this spice has fat-burning properties.
ACTS ON FAT CELLS
The food element that gives flavor to cinnamon is called cinnamaldehyde. The researchers studied the effect of this element on human fat cells. They tested human adipocytes from volunteers representing several ranges of ages, ethnicities, and body mass indexes. After treating the cells with cinnamaldehyde, the scientists noticed that the element would improve metabolic health by acting directly on the adipocytes, causing them to burn ene ... Read all
A study conducted by a team of researchers at the University of Victoria in British Columbia revealed that mixing alcohol with energy drinks would significantly increase the risk of an accident.
Caffeine Alleviates The Depressant Effects of Alcohol
Injuries, falls, road accidents ... Alcohol and energy drinks mixtures can do damage. This is in any case what reveals a study published in the Journal of Studies on Alcohol and Drugs. According to this work, this cocktail would push the consumer to take more risks.
How did they arrive at this outcomes?
To reach this conclusion, the researchers analyzed the conclusions of 13 studies carried out between 1981 and 2016.
The studies "quantified the relationship between the use of energy drinks and the risk of injury compared to alcohol alone," said the authors of the work. This increased risk of accidents could be explained by the high concentration of caffeine in energy drinks. This ... Read all
Livescience presents new results from an American study that demonstrates a link between reducing heart failure and increasing physical activity.
if a simple way could allow you to rejuvenate your heart? According to a study presented in the United States on November 11, there is one: to play sports. According to Dr. Roberta Florido, co-author of the research at Johns Hopkins University School in Baltimore : "Physical activity could prevent the development of the" little thick heart "associated with heart failure."
Beneficial changes in the cardiac structure
In their analysis of 9427 participants, scientists assessed the association between physical activity and chronic myocardial injury. They then selected 2700 people who performed an MRI of their heart at the beginning of the study and 10 years later. The participants averaged about 60 years at the start of the study, al ... Read all