Good habits should be taken well before pregnancy in order to increase your chances of getting pregnant. Do sports, eat healthily, your body will thank you, and your child too! The needs of iron, iodine, calcium, vitamin B9, and D are higher at the beginning of the pregnancy, that is why it is advisable to make reserves of vitamins.
Take care of yourself even before conception
As soon as the idea of making a child germinate within...
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